Bruce Langford

Bruce Langford is the host and founder of Mindfulness Mode, a podcast about increasing calm, focus and happiness through mindfulness and meditation. The show offers interviews, tips and strategies for living in the moment and being more centered, and it is aimed at entrepreneurs, executives, business owners, CEOs, teachers and parents.

Much of the show is conversation. Bruce has welcomed business experts and entrepreneurs such as Jack Canfield, Dan Miller, Marie Diamond and Dr. John Dimartini, along with authors, founders and wellness practitioners. Guest episodes often return to the same questions: how mindfulness shapes a person's emotions, what breathing means to them, and which books, apps and people have influenced their practice.

Bruce also records solo episodes in which he speaks directly to everyday habits of mind. Recent topics include five simple ways to bring more awareness into the first minutes of the morning, and how to stop the imaginary conversations many people rehearse while driving, walking or trying to fall asleep. His episodes are numbered past 1,000.